After we exercise, we need to pay attention to these 5 points, otherwise it will affect our health

Can weight lifting reduce fat? Of course, do not think that aerobic can lose weight

Now many young people, middle-aged people will start to exercise. You see a lot of people running in the morning

Give up is not your body can not bear. Yes, many trainers say that your muscles are stronger and more durable than you think, and that the reason you give up is because your brain gives in first. So the next time you start to feel tired shortly after a workout, be aware that it's your brain and la......

Although barbells are not as famous as dumbbells, 90% of fitness partners like them. The barbell is one of the resistance training equipment, which is composed of a barbell bar, a barbell sheet and a clip.

What are the good fitness aids in the gym? Fitness equipment manufacturers tell you that newcomers may not know which auxiliary equipment should be prepared after they go to the gym to receive a fitness card.